Today i am going to club fitness to train for the quest to fitness.
My plan; core muscle, triceps and back muscle.
How i am going to achieve it?
Hmm, dead lift, bench press and leg raise.
The path to fitness is never easy.
Monday, April 20, 2009
Monday Game at PUB
Yea man, I played another field game at PUB field, of course against thier team.
I played in the first half and managed to hold off their midfield though.
Damn their left mid is quite fast.
Had a hard time contain him.
We managed to lead by 3 goals with ease from fong and matthiew.
Though they came back by 2 goals at the 2nd half.
We managed to kill the game with another 2 more goals to make the final result,
5-2.
I played in the first half and managed to hold off their midfield though.
Damn their left mid is quite fast.
Had a hard time contain him.
We managed to lead by 3 goals with ease from fong and matthiew.
Though they came back by 2 goals at the 2nd half.
We managed to kill the game with another 2 more goals to make the final result,
5-2.
Soccer on Thursday
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Soccer on Thursday
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On 09/04/09, we played against Dynamo Rangers at Ballestier ITE Soccer Field.We managed to clinch a 3-2 victory.
Sheesha Friday
On Friday, i had my driving lesson at 0810pm. It ended at 0950pm after which i went to Plaza Singapore to meet up with old kenny(kenneth). We went to an area around Bugis to smoke sheesha. Sheesha you maybe wondering is a flavoured smoke. It is considered by some as a safe form of smoking due its composition; no tar and low nicotine. Well i did not smoke it though, cause i am not a smoker to start off with. I just had an ice-cream there.Sound dumb.But its okay, we had fun playing card games there. At 1230H, i left and managed to catch the last bus.
LUCKY!!!!!
LUCKY!!!!!
Friday, April 10, 2009
Good Friday
Good Friday was the day Jeus was crucfix on a cross.
Jack my ex-colleague from CCO, invited me to his gathering at Boon Keng.
We met at 1200pm but i came at 1230pm.
Oops!!!
We had ice-breaking sessions and games there.
I got to know some of Jack friends such as Eric and Johnny.
They are quite friendly.
After games was lunch.
Food served include fried bee hoon, Japanese Curry and Japanese Pizza.
The fried bee hoon tasted especially tasty, dont know what they put in it.
What i enjoyed most was the Japanese Pizza.(filled with crab stick - Gochiosama deshita[delicious])
Then we view a christain video --- The crossing.
Which i find meaningful.
What i picked from there is that sometimes we do things without considering its reprecussion on otheres This is what they call sins.
Then we had a blessing session conducted via singing and playing a guitar.
Overall it is an enjoyable and meaningful session.
I learn that the most important thing in life is to stay worry free and take things as it come.
Jack my ex-colleague from CCO, invited me to his gathering at Boon Keng.
We met at 1200pm but i came at 1230pm.
Oops!!!
We had ice-breaking sessions and games there.
I got to know some of Jack friends such as Eric and Johnny.
They are quite friendly.
After games was lunch.
Food served include fried bee hoon, Japanese Curry and Japanese Pizza.
The fried bee hoon tasted especially tasty, dont know what they put in it.
What i enjoyed most was the Japanese Pizza.(filled with crab stick - Gochiosama deshita[delicious])
Then we view a christain video --- The crossing.
Which i find meaningful.
What i picked from there is that sometimes we do things without considering its reprecussion on otheres This is what they call sins.
Then we had a blessing session conducted via singing and playing a guitar.
Overall it is an enjoyable and meaningful session.
I learn that the most important thing in life is to stay worry free and take things as it come.
Long Thursday
Thursday was a busy day for me.
I spent the morning running at Telok Blangah Hill.
At 2pm, i accompany my grandmother for to (Hokkien:tian) hair
Lol dont know how to translate in english.
Well the point is i went back at 4pm,
only to pack my bag for a soccer game at Ballestier ITE against
DYNAMO RANGERS.
Shag man.
I spent the morning running at Telok Blangah Hill.
At 2pm, i accompany my grandmother for to (Hokkien:tian) hair
Lol dont know how to translate in english.
Well the point is i went back at 4pm,
only to pack my bag for a soccer game at Ballestier ITE against
DYNAMO RANGERS.
Shag man.
Path To Fitness II
On Thursday, i continue my path to fitness.
At 0830am i was supposed to run with Ruijie.
However due to late night gaming i woke up at 0900am and
started the run at 0930am.
We were supposed to run from my house to CMPB.
But later we changed our course to Telok Balanga Park.
Shagged man.
The path to fitness continue at 1700H,
where i played field soccer against Dynamo Ranger.
Though i played for 30mins, i felt that this intensity of
exercise is sufficient for me.
You may be wondering what is the overall result.
Well we clinch a close margin 3-2 victory over them.
At 0830am i was supposed to run with Ruijie.
However due to late night gaming i woke up at 0900am and
started the run at 0930am.
We were supposed to run from my house to CMPB.
But later we changed our course to Telok Balanga Park.
Shagged man.
The path to fitness continue at 1700H,
where i played field soccer against Dynamo Ranger.
Though i played for 30mins, i felt that this intensity of
exercise is sufficient for me.
You may be wondering what is the overall result.
Well we clinch a close margin 3-2 victory over them.
Tuesday, April 7, 2009
Mr Fighting
Recent i had exercise quite regularly.
Last tuesday i went to the gym, saturday i played street soccer.
And yesterday i went for a swim.
Guess what, i went for a gym session with Mr Fighting(Ang) again.
Getting Fitter
Last tuesday i went to the gym, saturday i played street soccer.
And yesterday i went for a swim.
Guess what, i went for a gym session with Mr Fighting(Ang) again.
Getting Fitter
Driving Boleh?
After passing my FTT, i procced to book my driving lesson.
When i check on April slot, guess what i see.
There is no available slot.
Nah yi ya ten da(What the hell in Jap)
Ang has quite a few slot available for booking while my damn group had booked all.
Good Game man!
Guess i am going to work for this month.
When i check on April slot, guess what i see.
There is no available slot.
Nah yi ya ten da(What the hell in Jap)
Ang has quite a few slot available for booking while my damn group had booked all.
Good Game man!
Guess i am going to work for this month.
Final Theory Pass
I almost suffered from a nervous breakdown today.
5 days ago, i took a practice session at BBDC.
From the practice session i realise i still do not understand most of the contents.
So i picked up the effort to read and memorise most of the contents.
I can even tell you the distance required to break from 50km/h to 90km/h.
My test was scheduled at 1145.
I arrived at 1155am. The doors was close and no one was manning the room.
Man, i thought i blew it big time.
Thanks to my lucky star, the supervisor walked and allowed me to take the test.
Ops, i did not went to the toilet and the tide is high.
Sian, i rushed through the whole question.
After 30mins, i clicked on the end test button.
Guess what i get,
PASSED
Yea Man, i am really lucky.
Thanks you Ang for accompanying me.
5 days ago, i took a practice session at BBDC.
From the practice session i realise i still do not understand most of the contents.
So i picked up the effort to read and memorise most of the contents.
I can even tell you the distance required to break from 50km/h to 90km/h.
My test was scheduled at 1145.
I arrived at 1155am. The doors was close and no one was manning the room.
Man, i thought i blew it big time.
Thanks to my lucky star, the supervisor walked and allowed me to take the test.
Ops, i did not went to the toilet and the tide is high.
Sian, i rushed through the whole question.
After 30mins, i clicked on the end test button.
Guess what i get,
PASSED
Yea Man, i am really lucky.
Thanks you Ang for accompanying me.
Monday, April 6, 2009
Good deal
On weekday, from 7-11am there is a 50% discount on all dim sum items at Zi Yean Resturant.
I went there today for breakfast. I ordered scallop dumpling and taijin bun. It cost $5.50 originally. After discount, i paid only $2.80.
Cool Man, cheap and delicious.
Where else can i find such good bargain.
I went there today for breakfast. I ordered scallop dumpling and taijin bun. It cost $5.50 originally. After discount, i paid only $2.80.
Cool Man, cheap and delicious.
Where else can i find such good bargain.
Sunday, April 5, 2009
Friday Nite ^ ^
Think i am getting old now,
Clubbing does not appeal to me already.
In the past i used to club, especially at MOS.
But ever since it closed down, thats it, i stopped.
Lang zhi hui tou.
Well now i would gladly settle for a drink at boat quay.
Sad man, no more chiongster already.
Well its still fun there, i get to practice my singing.
Though it suck
My buddy Kenneth is better in Chinese songs.
Especially he is the K Box luo zhi xiang.
Though he is a little kelong
Clubbing does not appeal to me already.
In the past i used to club, especially at MOS.
But ever since it closed down, thats it, i stopped.
Lang zhi hui tou.
Well now i would gladly settle for a drink at boat quay.
Sad man, no more chiongster already.
Well its still fun there, i get to practice my singing.
Though it suck
My buddy Kenneth is better in Chinese songs.
Especially he is the K Box luo zhi xiang.
Though he is a little kelong
Fitter
Cool Man,on tuesday i went to gym right after my driving lesson.
It has been ages since i train, well since i am down with a flu for a few weeks.
I figured i am screwed.
This dont seemed to be the case.
I lift a ten kg dumbell with ease and my maxium weight load i can carry per hand had increased to 20kg.
Whoa, in the past ten was quite insane for me.
Guess NS had trained me well.
With all the rope works, extinguisher and gangway
Yea i am tougher now!!!
It has been ages since i train, well since i am down with a flu for a few weeks.
I figured i am screwed.
This dont seemed to be the case.
I lift a ten kg dumbell with ease and my maxium weight load i can carry per hand had increased to 20kg.
Whoa, in the past ten was quite insane for me.
Guess NS had trained me well.
With all the rope works, extinguisher and gangway
Yea i am tougher now!!!
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