Last Thursday was my off day, after waiting for 1 hours, i was told that i do not need to endorse my PDL. Damn, what a waste of time. Its okay, i went to club fitness at Bukit Gombak and started my training again. Today, ang pang sei me. So i went to train without a gym partner.
I did my usual biceps curl, but this time i increase to 6.5kg per side. After which, i waited for the bench press machine. 3 guys there were occupying the machine and roatating their turns to use the machine. Others gym users were as frustrated as me, we were waiting very impatiently for these guys to give up their machine. After 30mins, they finally give up. And i started pumping the machine. I up my intensity for this too. From 5kg per side to 6.5kg.
I pay a price for my complacency. After 3 sets, while placing my weight back, the bar slip and it almost decapitated me. Thankfully a man next to me come to my rescue.
Guess that it is really necessary to have a training partner whenever you train
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